What is mindfulness and how can it improve our health and well being?
Baer (2003) summarises this approach: “mindfulness is the nonjudgmental observation of the ongoing stream of internal and external stimuli as they arise.”
“in mindfulness practice, the focus of a person’s attention is opened to admit whatever enters experiences, …, a stance of kindly curiosity allows the person to investigate whatever appears, without falling prey to automatic judgments or reactivity.”
We can help you with:
- Chronic Pain
- Type 2 diabetes