What is mindfulness and how can it improve our health and well being?

Baer (2003) summarises this approach: “mindfulness is the nonjudgmental observation of the ongoing stream of internal and external stimuli as they arise.”

“in mindfulness practice, the focus of a person’s attention is opened to admit whatever enters experiences, …, a stance of kindly curiosity allows the person to investigate whatever appears, without falling prey to automatic judgments or reactivity.”

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We can help you with:

• Stress
• Anxiety
• Depression
• Chronic Pain
• IBS
• Fibromyalgia
• Headache/migraine
• MS
• Type 2 diabetes