What is mindfulness and how can it improve our health and well being?
Baer (2003) summarises this approach: “mindfulness is the nonjudgmental observation of the ongoing stream of internal and external stimuli as they arise.”
“in mindfulness practice, the focus of a person’s attention is opened to admit whatever enters experiences, …, a stance of kindly curiosity allows the person to investigate whatever appears, without falling prey to automatic judgments or reactivity.”
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We can help you with:
- Stress
- Anxiety
- Depression
- Chronic Pain
- IBS
- Fibromyalgia
- Headache/migraine
- MS
- Type 2 diabetes



